When You Feel Like Self-Isolating

I FEEL GOOD!!

When daily stressors seem to be increasing, sometimes self-isolation is the perfect soul-ution! Gather the things that are comforting to you and listen to this soundtrack as you engage in good-feeling activities in the coziness of your personal space:

MAKE LOVE. DANCE. COOK A MEAL. READ A BOOK. ENJOY YOUR CHILDREN. EAT A SNACK.  JOURNAL. CLEAN YOUR HOUSE. SINGALONG. FIX YOUR CAR. DRAW A PICTURE. PLAY WITH YOUR ANIMAL COMPANION. TAKE A BATH. TAKE A NAP.. STRETCH. DRINK WATER. WASH YOUR HANDS. RELAX & CHILL

Here’s a playlist for you… yvie’s soul prescription “self-isolation mix” MAR2020 by Yvonne Rosegarden

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