Category: Uncategorized

positive therapeutic touch. energy shifting. music. ritual & ceremony. tea. love.

Shake That Load Off: Be You, You-niquely

Soul Prescription for Your Commute July 19 – July 26th 2019 Shake That Load Off…and Other Themes of  Decolonization! I created this playlist to accompany the healing, soul prescription journeys shared with some of my favorite artists-in-residence yesterday at my monthly wellness day at the ArtsXchange, a wonderful cultural community center located in East Point,…
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All Power to the People!

Who are we? How are we…without our Mother, the Earth?  As we give thanks for our home, with resources for our every need, let us move forward, in reverence. Some tips to help us respect the land, water, trees and all above and below: 1.  Remember the old school slogan “Give a hoot, don’t pollute!”…
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New Moon in Aries Ritual 5 April 2019

Ready to move forward, ready to forge ahead with your dreams? Have you made the decision to step into your purpose? This New Moon in Aries, tonight, 5 April–the first new moon of Spring is ripe with the promise  of dynamic forward movement and success…but how badly do you want it? Staring down your fears…
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Reflections on the Healing Aspects of BobfestATL 2019

Last month, February 2019, I had the distinct honor of adding my energy to the dynamic festival that is BobfestATL, an epic series of cultural events spanning over a month, inspired by and honoring musical prophet Robert Nesta Marley. The event I hosted, “Redemption Song: Practical Tools for Mental Wellness,” held at the Auburn Avenue…
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Soul Prescription: BLACKNIFICENCE

LIVING  BLACKNIFICENTLY Love-filled Black History Month Greetings!   It’s already February 2019, and the energies have been high…lots of turbulence in the international world of politics, rapid changes, new ancestors, uncertainty. This Black History Month, I am reminded of the courageous, resilient, sensible, capable, loving, talented,  beautiful strong, adaptable, creative brilliant people I come from!…
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Soul Prescription for August 24-26th 2018: We Gone-a Have-a Funky Good Time!

While contemplating life’s annoyances; specifically the increasingly  aggressive and erratic drivers on the packed highways and interstates of metro Atlanta this week, I choked back the urge to shift into road-rage behavior, stifled my urge to shout and cuss everybody out, took a deep breath, and clicked shuffle on my Spotify library of songs. The…
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Come to the River—I Am Water, Water is Life

Water falls, flows and ripples and cascades in rain, streams, creeks, lakes, ponds, rivers, waterfalls and oceans. Life on this planet cannot sustain itself without water, ever-recycling and reproducing as liquid or solid. She is strong and fierce in the form of a typhoon; gentle and delicate as  the early morning mist over a garden.  She constitutes…
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Soul Prescription for July: Get Free!

  Dear People of the Sun! I Bring Affirmations of FREEDOM for All My Relations!  May We Be: FREE to BE. FREE to Love. How and Who. FREE to Live in Peace. FREE from the threat of war and violence. FREE to stand up, speak up, act up for justice. FREE to access the live-sustaining…
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Winter Soulstice/Winter Solstice 2017

2017 has been the “Year of Grand Reactions.”       It’s been an exhausting year of lies, fears, betrayals,  and injustices.  In disbelief…then in resignation,  we’ve witnessed the unsavory and unsound practices of the most powerful politicians on the planet.  Actions of a few are negatively impacting all of us.  We are relentlessly bombarded with bad news,…
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